Strength with Dumbbells for Women

Total Body Strength with Dumbbells for Women

TOOLS NEEDED

A pair of light + moderate dumbbells

The Workout

36-Minute-strength-workout-with-dumbbells-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

40-Minute Full Body Workout

40-Minute Full Body Strength

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

40-Minute-Strength-Workout--with-dumbbells-for-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

20 Minute Strength Workout

20-Minute Strength Workout

I still think I’m 20. Well, not really 20, but I don’t ever think of myself as 47… middle-aged.

And this isn’t some Pinterest “make-you-feel-good-about-your-age” bullsh*t blog.

No, I simply never think about my age… until I look at my loving husband.

HAHA.

Truth though.

He is almost ten years older, and it’s only when I take notice to his age that I start thinking “Crap, if he’s old then I must old too”.

Larry-PJ-24-years-ago

Us on our wedding day 24 years ago

But, nonetheless, what can you do? Especially when the alternative to aging really, really sucks.

Here’s to getting older 🙂

20-Minute Home Strength Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Strength with Dumbbells for Women

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

40-Minute Full Body Workout

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

20 Minute Strength Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

Strength with Dumbbells for Women

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

40-Minute Full Body Workout

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

20 Minute Strength Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING