Tank Top Arms Workout – Shoulders, Arms, Upper Back

Tank Top Arms Workout – Shoulders, Arms, Upper Back

Tank Top Arms Workout – Shoulders, Arms, Upper Back for Women Over 40

Get your arms, shoulders and upper back muscles ready for tank top season!

Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises – leaving you with stronger arms – minus the jiggle.

 TOOLS NEEDED

a pair of really light dumbbells, two pairs of moderate weight, tubing, a sturdy chair

THE WORKOUT

Plank jax
Weighted jabs
8 x 20sec

Reverse flys
Skullcrushers
Bicep curls
Band pulls
Tricep dips
Across body curls
Tricep kickbacks
Shoulder presses
1 x 40sec
1 x 30sec
1 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

10-Minute Upper Body Burn

10-Minute Upper Body Burn

10-Minute Upper Body Burn

If you don’t think you can get a great workout in 10-minutes allow me to show you that you can.

In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there.

We hit everything in the upper body – with a little bit more oomph in the shoulders and triceps.

It’s super awesome! I know you’ll love it.

 

The Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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