Tight and Toned Arms for Women

Tight and Toned Arms for Women

Wow! If you are looking for a good arm pump, this is the workout for you.

Thirty minutes of bicep and tricep work to tone those arms for summer tank tops, or winter LBD. Whatever season, toned arms are always in style.

NOTE: we do use a stability ball in this workout, however you can easily use a chair. I explain how to sub out the ball on the moves, so no worries if you see the ball in one of my highlight reels and think you can’t do it because you don’t own one.

OK?

OK!

 

TOOLS NEEDED

A pair of moderate dumbbells

One heavy dumbbell

A chair or a stability ball

The Workout

Tight-Toned-Arms-workout-for-women-Fitness-with-PJ

 

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Tank Top Arms Workout

Tank Top Arms Workout

Tank Top Arms Workout

You can use this workout to get ready for a tank top, or ready for a LBD.

It’s a 365 degree, work-all-the-muscles in the arms workout that will soon become a staple to your weekly workouts.

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Tank Top Arms Workout

TOOLS NEEDED:

Pair of moderate dumbbells

Pair of light dumbbells

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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