TRX Tabata Workout Part 2
I love a good TRX workout, and since I have almost 42,000 views on my TRX Tabata Part One I am guessing so do a few other people. This Tabata is unique because you do not need to lengthen or shorten the TRX. We keep it at one length for the entire workout and cycle…
30-Minute Dumbbell Tabata
There is much data and research available to us now on how higher intensity interval training (HIIT) workouts can get us just as fit, in a shorter amount of time, as lower intensity and longer workouts can. HIIT workouts have been proven to: increase our human growth hormone (our anti-aging hormone), decrease our body fat, improve our…
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Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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