Day 7 – 1 Dumbbell Total Body, Low Impact Tabata Cardio Workout for Women Over 40

Day 7 – 1 Dumbbell Total Body, Low Impact Tabata Cardio Workout for Women Over 40

25-Minute 1 Dumbbell Total Body, Low Impact Tabata Cardio Workout for Women Over 40

If you love variety for your cardio workouts, then you are going to love this one dumbbell, low-impact Tabata workout. Flowing through 8 different exercises, this is a total body Tabata workout that you will want to do again, and again. Trainer’s promise!

TOOLS NEEDED

one moderate dumbbell

THE WORKOUT

4 x 20sec
Dumbbell power snatch
Reverse lunge
Dumbell power snatch
Reverse lunge
Walkouts
Side to side lunge
Single Arm Dumbbell Hang Clean
Single Arm Dumbbell Hang Clean

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PJ ox

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25-Minute BOSU Ball Tabata for Women Over 40

25-Minute BOSU Ball Tabata for Women Over 40

25-Minute BOSU Ball Tabata for Women Over 40

Grab your BOSU ball and join me in this fun and sweaty BOSU ball Tabata workout. Alternating between two exercises, for eight rounds, we will train the heart & lungs, your legs, glutes, hips and abs, as well challenge your balance.

TOOLS NEEDED

a BOSU ball

THE WORKOUT

8 x 20sec
BOSU press to squat thrust
BOSU mountain climber

8 x 20sec
BOSU crunch to stand
Squat jumps

8 x 20sec
BOSU side squat to knee up
Repeater knee

8 x 20sec
BOSU side squat to knee up
Repeater knee

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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All Standing Tabata Workout for Women Over 40

All Standing Tabata Workout for Women Over 40

25-Minute All Standing Tabata Workout for Women Over 40

Perfect for all levels, this all-standing Tabata will get your heart rate up while burning some serious calories.

Low and high impact options are shown, with a fun ab finisher at the end.

Day 24 of the 25-in-25 Challenge!

TOOLS NEEDED

nothing

THE WORKOUT

8 x 20sec
Side to side shuffles

8 x 20sec
45 to side lunge with hop

8 x 20sec
Punchy jacks

Abs:
1 x 25 sec
Crunch
Tabletop crunch
Leg up crunch
Other leg up crunch
Rope climbs
Leg crossed crossover
Leg crossed double crunch
Leg crossed crossover
Leg crossed double crunch
Double crunches
Knees to side crunch
Knees to side crunch
Bicycles

Add some extra stretches afterwards with this 14-minute routine

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Knee-Friendly Tabata Cardio Workout for Women Over 40

Knee-Friendly Tabata Cardio Workout for Women Over 40

25-Knee-Friendly Tabata Cardio Workout for Women Over 40

If you are looking for a cardio workout without lunges and squats, here you go!

No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout – making this a knee-friendly cardio workout for you!

👍🏽 Welcome to Day 6 of the 25 in 25 Challenge

TOOLS NEEDED

nothing

THE WORKOUT

8x20sec
Jab, cross, knee

8x20sec
Low skaters

8x20sec
Scissor jacks

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
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PJ ox

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Tabata Workout for Home

Tabata Workout for Home

15-Minute Tabata Workout for Home

This is a great little workout to do at home, and if you don’t have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week.

Try this workout first, and then if you have time head to the strength workout too.

OK? OK!

TOOLS NEEDED

Nothing

THE WORKOUT

1. Shuffle, shuffle lunge combo
2. Lunge jumps
8 x 20sec

3. Alternating get ups
4. Squat jumps
8 x 20 sec

5. Squat to side kicks
6. Sumo squat jax
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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