Tabata Workout for Home

15-Minute Tabata Workout for Home

This is a great little workout to do at home, and if you don’t have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week.

Try this workout first, and then if you have time head to the strength workout too.

OK? OK!

TOOLS NEEDED

Nothing

THE WORKOUT

1. Shuffle, shuffle lunge combo
2. Lunge jumps
8 x 20sec

3. Alternating get ups
4. Squat jumps
8 x 20 sec

5. Squat to side kicks
6. Sumo squat jax
8 x 20sec

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PJ ox

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Legs & Abs HIIT

30-Minute Legs & Abs HIIT/Tabata

TOOLS NEEDED

Nothing!

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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FIT & FIERCE...
HERE WE COME.

PJ ox

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25-Minute Beginner Tabata

TOOLS NEEDED

None

The Workout

Tabata-Workout-for-beginners-for- home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

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24-Min Booty Tabata

24-Minute Booty Tabata

This all-levels 24-minute booty tabata can be done at home, on vacation, outside, or at the gym. It’s kinda like your nude lipstick, it goes with anything.

At the beginning of this workout I joked that I hope I remembered how to do a YouTube workout, since I took about a 6 week hiatus. And while I knew what to do, my equipment did not.

For the last 5 minutes of the workout my mic crapped out on me 🙁

Grrrr….

I was not impressed when I got home and uploaded it into iMovie.

I swear my mic is out to kill me. It has done this before, and I have done numerous workouts in the past without turning it on. Apparently you need it on for it to record you. Who knew?

So in this workout you get me chatting away IN the workout, and then you get me voicing over the workout near the end. Hopefully you find it entertaining.

Tabata Workouts

I love Tabata workouts because you get a great calorie-burn, in a short amount of time.

The idea with a Tabata is to go as hard as you can for 20-seconds, resting for only 10-seconds. for eight rounds.

We cycle through that for four exercises in this Tabata workout, really hitting the thighs and glutes.

TOOLS NEEDED

A water bottle

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Triple HIIT Workout

Triple HIIT Workout – you got three workouts today for the price of one!

I know, freaking awesome, right?

First, we start off with a Tabata-style HIIT, followed by a strength HIIT and then we finish it all off with a cardio HIIT.

You ready?

Great, let’s get going!

TOOLS NEEDED

A pair of light & moderate dumbbells

Monthly Workout Planner

Hey! How would you like a personal trainer for only $5 a month?

That’s all it takes to grab my monthly workout planner and become a member of my Patreon community.

Check it out here and let’s get started (and I’ll give ya access to the last 3 months of planners too!).

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Tabata Workout for Home

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Legs & Abs HIIT

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

25-Minute Beginner Tabata

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

24-Min Booty Tabata

Tabata Workouts

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Triple HIIT Workout

Monthly Workout Planner

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

Tabata Workout for Home

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Legs & Abs HIIT

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

25-Minute Beginner Tabata

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

24-Min Booty Tabata

Tabata Workouts

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Triple HIIT Workout

Monthly Workout Planner

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING