Tabata + Upper Body Workout for Women
This was supposed to be a 10-minute ab workout. But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed. How about you? Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles…
Bodyweight Beginner Tabata
Tabatas are a great way to get your fitness level up AND your fitness in when you’re tight on time. You see the whole idea around a Tabata workout is you increase the intensity to decrease the exercise time. The end result = a fitter you 🙂 This particular Tabata workout is perfect for beginners. It uses…
All Levels Tabata
Guess who’s back? Loving husband blessed us with his comedic self for this workout. And boy was he in top form. In addition to his usual complaining about how hard the workout is he also: Made a plea with those watching to NOT subscribe to the YouTube channel, cause if there’s no one watching he…
35-Minute Total Body Dumbbell Tabata
A total body Tabata workout that uses dumbbells to increase muscle tone, as well as improve your cardio. This workout, I am sad to report, I am solo. No loving husband. I know! It’s just not the same without him. However, I gave him a really bad cold and the day I had to film…
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Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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