Tabata Workout for Home

Tabata Workout for Home

15-Minute Tabata Workout for Home

This is a great little workout to do at home, and if you don’t have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week.

Try this workout first, and then if you have time head to the strength workout too.

OK? OK!

TOOLS NEEDED

Nothing

THE WORKOUT

1. Shuffle, shuffle lunge combo
2. Lunge jumps
8 x 20sec

3. Alternating get ups
4. Squat jumps
8 x 20 sec

5. Squat to side kicks
6. Sumo squat jax
8 x 20sec

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

30-Min HIIT for Fat Loss

30-Min HIIT for Fat Loss

30-Minute HIIT for Fat Loss

I’m back!

And this time with not only a new workout, but with a whole new look.

This look, I’m hoping, will entice more women to workout with me. Cause that’s why I do this! Get women, over the age of 40, feeling fit and amazing…. one workout at a time.

Leave a comment on the YouTube channel about what you think of the new format. I would also love to hear how you are doing!! Since it’s been a few months since we chatted.

ox PJ

 

TOOLS NEEDED

None

The Workout

30-Minute-HIIT-Workout-for-home-for-women-Fitness-with-PJ

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

24-Min Bodyweight Cardio

24-Min Bodyweight Cardio

24-Minute Bodyweight Cardio

Sometimes I wonder where my head is.

I totally thought (when I started filming this workout) that it would be 16 minutes long.

That was what I wanted, that was what I had programmed beforehand, and that was what I believed it was through the entire workout.

In fact I believed until the bitter end, and then I got to editing the video.

And so you can imagine my amazement when I realized that I was editing a 24 minute workout.

Almost ten more minutes that what I thought??!

Thus proving, once again, that trainers can’t keep count, and more personally, that my math skills are about the level of a two-year old.

TOOLS NEEDED

Nada, just you πŸ˜„

The Workout

Bodyweight-Cardio-Workout-Fitness-with-PJ-Full-Workout

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Legs and Core Tabata

Legs and Core Tabata

Legs & Core Tabata Workout

You may or may not already know, but loving husband and I don’t have children. Instead we have a dog that we treat like our child.

But, so do millions of other childless pet owners.

Have you noticed that?

Those that don’t have little kids tend to treat their pets a little differently than those who do.

Now, I am not insinuating that people with little ones don’t treat their pets as well as those without.

Nope, instead I am simply making an observation that those of us without kids have more time on our hands, and usually more money too – and with that extra time and cash we tend to focus it on our pets.

I know for a fact if I had kids they would take away some of the extra time and money that I spend on Bella (and the poor children would also need therapy… but that’s whole different blog).

Case in point my latest purchase and afternoon of entertainment.

Bella-Christmas-Hat

Bella’s Christmas Jester hat.

Now, if I had a child I would bring this humiliation upon them. But, as I stated above I don’t, so my dog gets it.

Like any self-respecting dog, Bella was not quite a lit up as I was with the whole costume. It’s almost like she knew how ridiculous she looked. Maybe me laughing and giggling while clicking pic after pic for social media was an indicator. However, her p*ssed off look won’t stop me from having fun this month.

Sorry Bella-girl and watch out. The reindeer antlers and Rudolf nose are next πŸ™‚

The Workout

Legs-Abs-Tabata-Workout-Blog

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout.

But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.

How about you?

Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?

Yeah? Awesome! I knew I liked you for a reason.

Tools Needed:

Pair of light, moderate and heavy dumbbells

I used: 8lb, 10lb, 15lb

The Workout

Tabata-Upper-Body-Workout-For-Women

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout πŸ‘ŠπŸΌ