Beginner Tabata for Women Over 40 – Vol 2

Beginner Tabata for Women Over 40 – Vol 2

22-Minute Beginner Tabata for Women Over 40 – Vol 2

This all-standing Tabata cardio workout is perfect for beginners… and advanced. That’s right, no matter where you are in your fitness journey you will SWEAT in this workout!

On the main screen, I am teaching a beginner’s Tabata workout, with an alternate screen in the corner showing you the advanced interpretation of the move, or what I call “the spicier version”.

So, if you are int/adv I challenge you to see if you can do the whole spicey version of the workout. Let me know how you do!

TOOLS NEEDED

nothing

THE WORKOUT

Try Vol 1 next workout:

8 x 20sec
Jumping jacks
V arms squat (OR Jump squats)

8 x 20sec
Side lateral travels
4 jabs to squat (OR 4 jabs to burpee)

8 x 20sec
Tap backs (OR Jump lunges)
Gate swings

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SHOULD BE DOING?

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Day 5 – Quick Sweat & Stretch for Women Over 40 [UNDER 20-MIN]

Day 5 – Quick Sweat & Stretch for Women Over 40 [UNDER 20-MIN]

20-Minute Quick Sweat & Stretch for Women Over 40

This quick cardio workout is the perfect sweat session for those days you don’t have a lot of time, or if you just want to take it easy for your workout. Low & high impact options are shown, for a total cardio workout of 15-minutes.

Perfect for women over 40, and we target the legs, glutes, hips and core. Bonus: stay to the end for an extended stretch!

TOOLS NEEDED

a mat if you’re on a hard surface

THE WORKOUT

6 x 20sec
Air squats
Mountain climbers
Double crunch
Prone squats
Knee up & over
Knee up & over

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Dumbbell Tabata Home Workout

Dumbbell Tabata Home Workout

Dumbbell Tabata Home Workout for Women Over 40

This is the perfect social distancing workout for home.

Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.

The workout is programmed Tabata style, eight rounds of 20 seconds, with eight different moves.

It’s a great home workout, as well as perfect for small spaces and apartments (there is no jumping).

I also give a ton of modifications if you have shoulder issues, knee problems, or are just starting out and need some “toned” down versions of the moves.

 As always, I got your back 👊🏼 Now, let’s go!

TOOLS NEEDED

1 pair of light or moderate dumbbells, a chair or bench

THE WORKOUT

1. Dumbbell cleans
2. Shoulder presses
8 x 20sec

3. Arms up alt reverse lunges
4. Tricep dips
8 x 20sec

5. Renegade rows
6. Squat thrusts with dumbbells
8 x 20sec

7. Chest press + bridges
8. Drunken mountain climbers
8 x 20sec

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Tabata Workout for Home

Tabata Workout for Home

15-Minute Tabata Workout for Home

This is a great little workout to do at home, and if you don’t have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week.

Try this workout first, and then if you have time head to the strength workout too.

OK? OK!

TOOLS NEEDED

Nothing

THE WORKOUT

1. Shuffle, shuffle lunge combo
2. Lunge jumps
8 x 20sec

3. Alternating get ups
4. Squat jumps
8 x 20 sec

5. Squat to side kicks
6. Sumo squat jax
8 x 20sec

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Min HIIT for Fat Loss

30-Min HIIT for Fat Loss

30-Minute HIIT for Fat Loss

I’m back!

And this time with not only a new workout, but with a whole new look.

This look, I’m hoping, will entice more women to workout with me. Cause that’s why I do this! Get women, over the age of 40, feeling fit and amazing…. one workout at a time.

Leave a comment on the YouTube channel about what you think of the new format. I would also love to hear how you are doing!! Since it’s been a few months since we chatted.

ox PJ

 

TOOLS NEEDED

None

The Workout

30-Minute-HIIT-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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