Lower & Upper Back Strengthening and Stretching Exercises for Women Over 40

Lower & Upper Back Strengthening and Stretching Exercises for Women Over 40

30-Minute Lower & Upper Back Strengthening and Stretching Exercises for Women Over 40

Strengthen, release and relax with this bodyweight-only upper and lower back routine.

Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.

This is a great recovery workout, as well as perfect for your active rest days.

TOOLS NEEDED

a mat if you’re on a hard surface

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How To Test Your Thoracic Spine Mobilty

How To Test Your Thoracic Spine Mobilty

How To Test Your Thoracic Spine Mobility for Women Over 40

How to test your thoracic spine mobility at home – for women over 40. Your thoracic spine mobility is important no matter what your age is.

Unfortunately, as we age we tighten up in the thoracic spine and lose some of our ability to rotate and extend – which can play havoc to the whole spine.

Test your mobility, see where you are at and then add these two exercises if you need to improve yours.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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