
Dumbbell & Stability Ball Workout
Dumbbell & Stability Ball Workout for Women Over 40
Grab your dumbbells and stability ball for this strength-based workout for women over 40… and the best part… no squats or lunges.
This is a great workout if you are looking for one that is purely strength-based.
There’s no cardio, no fancy combo moves, just pure strength exercises to continue building those beautiful, bad-ass muscles you have.
For 30-minutes we will lift weights, while super-setting our strength moves with an ab/core drill.
You are going to love it! ๐ฅณ
And… the best part… no squats or lunges ๐๐ฝ!
But, you are still going to feel those hips and glutes tomorrow, trust me. Trainer’s promise ๐
TOOLS NEEDED
a stability ball, a pair of heavy & moderate dumbbells
THE WORKOUT
1. Push-ups x12
2. Suspended crunches x12
3. 1 arm row
4. Other arm
2 x 45sec
5. Chest press
6. Crossover crunch
2 x 45sec
7. Seated shoulder presses
8. Incline bicep curls
2 x 40sec
9. Tricep extensions
10. Stir the pot
2 x 40sec
11. Bridges
12. Ball passes
13. Hamstring curls
14. Reverse curls
3 x 40sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
