Lower Body Stretches for Beginners

Lower Body Stretches for Beginners

25-Minute Lower Body Stretches for Beginners for Women Over 40

Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles!

Perfect for beginners and the inflexible.

Day 21 of our 25 in 25 Challenge, and it’s a keeper!!

TOOLS NEEDED

yoga tie (or use a towel or your bathrobe tie)

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

PJ ox

Full Body Stretch for Flexibility & Mobility

Full Body Stretch for Flexibility & Mobility

30-Minute Full Body Stretch for Flexibility & Mobility for Women Over 40

This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.

This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.

Day 14 of our 25 in 25 Challenge!!

TOOLS NEEDED

a foam chip yoga block or pillow

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Recovery Workout  to Improve Your Flexibility for Women Over 40

Recovery Workout to Improve Your Flexibility for Women Over 40

25-Minute Recovery Workout to Improve Your Flexibility for Women Over 40

Improve your flexibility and mobility with this recovery workout for women over 40.

Perform this on an off day from your training or after a shorter workout.

Implementing this type of training into your regular weekly routine will help injury-proof your body, which will allow you to enjoy your workouts and stay consistent with your training.

Day 7 of the 25 in 25 Challenge 🥰 Enjoy this recovery day!

TOOLS NEEDED

yoga blocks and tie

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

10-Minute Total Body Stretches for Women Over 40

10-Minute Total Body Stretches for Women Over 40

10-Minute Total Body Stretches for Women Over 40

Stretch out all the tight areas with this total-body stretch for the over 40 body.

DAY 6 – FIT IN 15 CHALLENGE

I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!

But, I wanted to keep this quick for those times when you have very little extra time to your day, as well as keep it short so you can easily add it on after a workout.

Enjoy…

TOOLS NEEDED

a pillow or cushion, a chair

THE WORKOUT

– Cat & cow
– Child’s pose
– Hip flexor
– Quad
– Other hip flexor
– Quad
– Seated low back stretch
– Seated figure 4
– Other hip
– Seated hamstring stretch
– Other leg
– Seated chest stretch
– Seated neck stretch
– Levator scap
– Other neck stretch
– Other LS

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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