23-Min Foam Rolling & Stretches For Recovery for Women Over 40
If you’re looking for a foam rolling workout with some yummy stretches… look no further!
We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.
This is a great routine to do as a recovery workout or after a total body workout, a hike, walk or run.
foam roller and a yoga tie (or an old necktie or a bathrobe tie will work as well)
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