Flexibility Stretches for Beginners Over 40

Flexibility Stretches for Beginners Over 40

19-Minute Flexibility Stretches for Beginners Over 40

Using a wall and a chair you will be guided through a full-body series to help increase your flexibility.

This session is perfect for beginners and the inflexible to the inflexible looking for a gentler stretch session – and everyone else in between.

TOOLS NEEDED

a chair with a back & access to a wall.

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Partner Stretches for the Inflexible for the Over 40 Body

Partner Stretches for the Inflexible for the Over 40 Body

20-Minute Partner Stretches for the Inflexible for the Over 40 Body

Allow me to take you and a partner through a series of stretches that will release every muscle in the body.

Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches.

These are some of the same types of stretches I do with my personal training clients. Step-by-step I will show you how to best stretch your partner, and then you can playback the video so he or she can stretch you out.

Enjoy!

TOOLS NEEDED

mat and a partner

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Foam Rolling & Stretches For Recovery for Women Over 40

Foam Rolling & Stretches For Recovery for Women Over 40

23-Min Foam Rolling & Stretches For Recovery for Women Over 40

If you’re looking for a foam rolling workout with some yummy stretches… look no further!

We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.

This is a great routine to do as a recovery workout or after a total body workout, a hike, walk or run.

TOOLS NEEDED

foam roller and a yoga tie (or an old necktie or a bathrobe tie will work as well)

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

After Workout Core & Stretches for Women Over 40

After Workout Core & Stretches for Women Over 40

After Workout Core & Stretches for Women Over 40

Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches.

No equipment required, in fact, you don’t even need shoes!

The core work is all-levels friendly, with options if you can’t flex your spine (ie. osteoporosis), and the stretches will lengthen and release the tight areas of the body: hamstrings, hips, hip rotators, spinal extensors, t-spine, pecs shoulders and the neck.

TOOLS NEEDED

nothing

THE WORKOUT

Abs:
Dead bug
Side plank lift & reach under
Side plank lift & reach under
Russian twists
Forearm mountain climbers
1 X 60sec

Stretches…

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Post-Workout Stretches for Women Over 40 After Strength Workout

Post-Workout Stretches for Women Over 40 After Strength Workout

Post-Workout Stretches for Women Over 40 After Strength Workout 

Post-workout stretches for women over 40. Perfect for after a strength or cardio workout. A full, follow-along 15-minute routine that will hit all the muscles in the body.

FYI: this would be a great before bed stretch session too 😴

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼