Foam Rolling & Stretches For Recovery for Women Over 40

Foam Rolling & Stretches For Recovery for Women Over 40

23-Min Foam Rolling & Stretches For Recovery for Women Over 40

If you’re looking for a foam rolling workout with some yummy stretches… look no further!

We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.

This is a great routine to do as a recovery workout or after a total body workout, a hike, walk or run.

TOOLS NEEDED

foam roller and a yoga tie (or an old necktie or a bathrobe tie will work as well)

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After Workout Core & Stretches for Women Over 40

After Workout Core & Stretches for Women Over 40

After Workout Core & Stretches for Women Over 40

Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches.

No equipment required, in fact, you don’t even need shoes!

The core work is all-levels friendly, with options if you can’t flex your spine (ie. osteoporosis), and the stretches will lengthen and release the tight areas of the body: hamstrings, hips, hip rotators, spinal extensors, t-spine, pecs shoulders and the neck.

TOOLS NEEDED

nothing

THE WORKOUT

Abs:
Dead bug
Side plank lift & reach under
Side plank lift & reach under
Russian twists
Forearm mountain climbers
1 X 60sec

Stretches…

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Post-Workout Stretches for Women Over 40 After Strength Workout

Post-Workout Stretches for Women Over 40 After Strength Workout

Post-Workout Stretches for Women Over 40 After Strength Workout 

Post-workout stretches for women over 40. Perfect for after a strength or cardio workout. A full, follow-along 15-minute routine that will hit all the muscles in the body.

FYI: this would be a great before bed stretch session too 😴

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

How To Test Your Thoracic Spine Mobilty

How To Test Your Thoracic Spine Mobilty

How To Test Your Thoracic Spine Mobility for Women Over 40

How to test your thoracic spine mobility at home – for women over 40. Your thoracic spine mobility is important no matter what your age is.

Unfortunately, as we age we tighten up in the thoracic spine and lose some of our ability to rotate and extend – which can play havoc to the whole spine.

Test your mobility, see where you are at and then add these two exercises if you need to improve yours.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Min Sweat & Stretch

30-Min Sweat & Stretch

30-Minute Sweat & Stretch Workout

This sweat and stretch workout is a great choice for the day AFTER a really hard workout.

Where your muscles are sore, but you still want to get some exercise in.

We spend about 20-22 minutes doing some low impact cardio, and then finish off with an extended stretch to relax all those muscles.

Or, maybe you just love stretching and don’t get enough of it in your regular workouts.

Well, then… here ya go babycakes.

Happy Anniversary to Us

Today marks loving husband and I’s 24 year wedding anniversary.

I seriously do not know where the time went. But, it’s been 24 years, so it must be going well. 🙂

He’s a good man who makes me want to be a better person.

Love ya Larry Bragg.

Sweat & Stretch Workout

 

TOOLS NEEDED

Some sort of stretch tie (like a yoga tie, an old necktie, a bathrobe tie)

The Workout

Sweat-Stretch-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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