Best Glute Stretches for Women Over 40 DAY 9
Best Glute Stretches for Women Over 40
Stretches for the glutes to do after your workout or the day after a leg workout – if your booty is a tad sore.
DAY 9 14-Day Booty Love Challenge
This 15-minute stretch workout focusses on the glutes and hip rotators (hello piriformis).
Do little series after a leg workout OR the day after a leg workout if the booty is a little sore. Your glutes (and hips and low back) will love you for it.
TOOLS NEEDED
a chair
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
