Best Mobility Drills for Women Over 40

Best Mobility Drills for Women Over 40

.10 Best Mobility Exercises for Women Over 40

These exercises are for any woman who moves, and wants to move better!

Each drill will help:

  • Injury-proof your joints 
  • Increase your athletic performance
  • Improve your flexibility 
  • Take only 6-10 minutes a day to perform all ten
  • Or, pick the ones that were the most uncomfortable and perform those

Deal? Deal!

PS – These drills are not meant to diagnose, treat, rehab or cure any existing injuries that you may have. If any of these exercises hurt, please stop performing them immediately, and then I highly recommend that you go and book yourself a physio appt. Your body is telling you something, so please allow a professional to take a look at the issue

TOOLS NEEDED

A dowel, or the handle of a broom stick, or you can also use a stretch tie 

THE EXERCISES

1. Cat & cow (4-point + standing)
2. Low lunge with reach
3. Low squat & reach
4. Modified Jefferson curl
5. Thoracic spine opener
6. Swimmers
7. Reverse bridge with reach
8. 90/90 hip drill
9. Shoulder mobility with a stick or yoga tie
10. Supine scorpoin

 

 

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15-Minute Hip Stretch Workout

15-Minute Hip Stretch Workout

15-Minute Hip Stretch Workout

If you suffer with tight hips, low back pain, poor mobility, stiff knees and/or you run this workout was made for you.

In under 15-minutes I lead you through not only a full stretch routine for the hips, but a hip mobility workout too.

You see you need to address both your flexibility and your mobility, cause they ain’t the same.

First, mobility refers to our ability to move more freely without stress on the body.

Where our flexibility is dependent on the range of motion of our muscles. So, the two are not the same, but are they not mutually exclusive either.

Good mobility can assist your flexibility and vice versa.

And guess what?

As we age we start to lose both!

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

15-Minute Morning Stretch

15-Minute Morning Stretch

15-Minute Morning Stretch Routine

This 15-minute stretch workout is perfect to do first thing in the morning to get the body moving and ready for the day. And it is also a great way to finish a workout, or to do just because.

This routine will increase your flexibility and improve your day. Pretty awesome, eh?

And… this workout is my first workout with a partner. Yes, Fitness with PJ is stepping up its game for 2016 and I now have a partner to show the modified versions of my exercises.

You can choose to follow me and the more intense stretches, or follow loving husband for the modified.

15-Minute Morning Stretch Routine - Fitness with PJ blog graphic

15-Minute Morning Stretch and Pizza

After much coercing and bribing with promises of pizza, Coke and M&Ms loving husband has agreed to help me on my YouTube workouts. Yippee!

For our first workout together I decided to break him in gently with this stretch workout. I felt it was best to lull him into a false sense of security to begin with.

Next week the sweat will begin. But, shhhh…let’s keep that our little secret for the time being.

TOOLS NEEDED:

Mat

Chair if you’re tight

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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