Total Body Sandbag Workout

In my quest to give you the best workouts, sometimes I gotta show you a routine that may require some equipment, like today’s Total Body Sandbag Workout. But, I get it. Not everyone has a sandbag, a bag or even sand. If you are one of those people you can buy the pink sandbag that I…

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Fast-Twitch Muscle or Slow-Twitch Muscle: Which One Are You?

Are you able to sprint, but find long runs challenging? Or, do you love walking for hours but find lifting weights for 20 minutes completely fatiguing? We all are born to be better at one activity than the other, and the is dictated by our various muscle fibres.

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