50-Minute Cardio & Strength #6 Cardio + Strength Workout #6 More drama with my new headset mic on this video. Sigh. [...]
In my quest to give you the best workouts, sometimes I gotta show you a routine that may require some equipment, like today's Total Body Sandbag Workout. But, I get it. Not everyone has a [...]
Are you able to sprint, but find long runs challenging? Or, do you love walking for hours but find lifting weights for 20 minutes completely fatiguing? We all are born to be better at one activity than the other, and the is dictated by our various muscle fibres.