25-Minute BOSU Ball Strength Workout
So I’m trying to teach Bella to stay in a carrier while I ride my bike. The idea being so I can bike to work with her. Now, if you’re thinking “she’s a dog PJ, why can’t she run beside you?”. Well, to that I say this: And this… And this… And this… And this……
50-Minute Sweaty Mess Workout
Sweaty mess. Yup, that’s what you’re gonna be after this workout. But, I know, you love that kinda of sh*t! I mean, we exercise to see improvement, don’t we? To see improvement to our fitness, our health and sometimes even our waistline. I have never had anyone hire me to get them to workout so they could…
Tank Top Arms Workout
You can use this workout to get ready for a tank top, or ready for a LBD. It’s a 365 workout, that will soon become a staple to your weekly workouts. Tank Top Arms Workout Click here if the video does not appear for you. WAIT, BEFORE YOU GO Want a full month’s workout…
Welcome!
Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
LET’S CONNECT!
