Day 12 – Full Body Standing Strength Workout for Women Over 40
30-Minute Full Body Standing Strength Workout for Women Over 40
Work out off the floor with this all-standing strength workout. You’ll build your lean muscle, and torch some calories, all while avoiding up and down exercises.
TOOLS NEEDED
a pair of light, a couple of pairs of moderate and a chair or bench
THE WORKOUT
1 x 50sec
1 x 40sec
1 x 30sec
Renegade row
Renegade row
Squat & press
Windmill
Windmill
Lunge & curl
Tricep kickbacks
L raises
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
