Metabolic Workout for Calorie-Burn for Women Over 40
This total body metabolic workout is recommended for women over 40 who are looking for a serious calorie burn, in a short amount of time.
Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.
In addition, we work on our mobility and our core… and George makes a brief appearance too.
So, I’ve checked all the boxes for ya with this one 😉
a chair, pair of moderate dumbbells
1. High knee to hip opener
2. Other leg
8 x 20
3. Leg up 1 leg DL
4. Other leg
5. Bear taps
6. Chest press
7. I, Y, T
8. Curl to press
3 x 30sec
9. Star jumps (or sub given)
10. High knees
8 x 20sec
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