The Best Back & Biceps Workout with Dumbbells for Home For Women Over 40

The Best Back & Biceps Workout with Dumbbells for Home For Women Over 40

25-Minute The Best Back & Biceps Workout with Dumbbells for Home for Women Over 40

One of the best back and biceps workouts for home, using dumbbells and for women over 40. Do it at home and in under 25-minutes.

Using the training technique called “drop setting” you will hit your back and biceps, and bust through any training plateaus.

In addition, we work on shoulder and t-spine mobility and target the posture muscles of the upper back.

Day 15 of the 25-in-25 Challenge!

TOOLS NEEDED

light to heavy dumbbells and a towel & if you own a TRX get that set up as I am going to show you how you can replace some of the dumbbell exercises with your TRX

THE WORKOUT

2 x 30sec
Wide row
TRX: wide row

2 x 30sec
Wide curl

8 x 20 sec
Lying lat pulldowns
V/Y lifts

2 x 30sec
Palms away row
TRX: palms up narrow rows

2 x 30sec
Bicep curl
TRX: bicep curl

Want more? Try this 7-min finisher!

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SHOULD BE DOING

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PJ ox

Strengthen Your Back and Improve Posture For Women Over 40

Strengthen Your Back and Improve Posture For Women Over 40

25-Minute Strengthen Your Back and Improve Posture for Women Over 40

Strengthen your back and improve your posture in this 25-minute follow-along workout.

We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back muscles, and then follow that with a series on the mat to target the low back and our posture muscles.

Perfect for anyone over 40, and for anyone who is starting to notice their posture rounding.

💥 Day 9 of the 25-in-25 Challenge 💥

TOOLS NEEDED

a pair of moderate & light dumbbells and a sturdy chair

THE WORKOUT

2 x 40sec
Standing renegade row
Standing renegade row
Dumbbells together hammer curls
Reverse flys
Bicep curls
Row with twist
Row with twist
Zottman curl

1 x 40sec – Posture Work
W lifts
Low back extension
Swimmers
4 pt opposite arm & leg lift
4 pt opposite arm & leg lift
Hurdles
Mini cobra lifts

Try this cardio finisher afterwards

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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