Resistance Training for Women Over 40 – At Home!

Resistance Training for Women Over 40 – At Home!

Resistance Training for Women Over 40

A total-body, fun, functional and doable workout for all levels. Great for home and as always, made for women over 40.

For this workout, my aim was to get as many muscles moving on your body, for each individual exercise – but without complicated, hard-to-follow, movements.

Because I hate complicated, and I feel I’m not alone with that statement either. Yes?

I also added some cardio drills (so we could toast some calories), and snuck in some abs – so those get toasted too.

PS – the dogs are in the house for this workout, and (thankfully) they were reasonably well-behaved except for that one time when someone knocked on the door and they barked their heads off. But, who can blame them?? That’s their job as Chief of Security for the Wren/Bragg household.

Β TOOLS NEEDED

(1) heavy, a pair of moderate

THE WORKOUT

1. Side lunges + plie squat combo
2. Renegade row to squat combo
3 x 50sec

3. Woodchops
4. Up & over dumbbell
8 x 20sec

5. Deadlift to squat combo
6. Narrow to wide chest press
3 x 50sec

7. L arm single arm snatch
8. R arm
8 x 20sec

9. Kneeling or standing tricep extension
10. V sit presses
11. Bicycle crunches
3 x 40sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Best Weight Training Workout for Women Over 40

Best Weight Training Workout for Women Over 40

Best Weight Training Workout for Women Over 40

Over 40? Give this east-to-follow weight training workout for women over 40 a spin! I think you’ll love it ❀

This workout had me dripping in sweat. However, I think it was more the humidity factor at time of filming rather than the workout.

Don’t get me wrong, through. This workout will challenge if you are using HEAVY ENOUGH dumbbells.

Yes, the caps was me yelling at you πŸ™‚ But, yelling only because I care and I want YOU to see results.

So grab some heavies and come and have some fun with George and I.

TOOLS NEEDED

a pair of moderate and heavy

THE WORKOUT

Ab Appetizer
1. 10 plank crunches
2. 10 plank see saws
3. 10 side plank hip drops
4. 10 on the other side

5. Goblet squat
6. Alt bent over row OR renegade row
3 x 40sec

7. Tricep presses
8. Suitcase deadlifts
3 x 40sec

Ab Appetizer Drill again πŸ™‚

9. Reverse flys
10. Side to side lunges
3 x 40sec

11. Behind head tri extensions
12. Squat presses
3 x 40sec

Ab Appetizer Drill again… but this time I am calling it our Ab Dessert Drill

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout πŸ‘ŠπŸΌ