30-Minute NO REPEAT All Standing Cardio & Abs

30-Minute NO REPEAT All Standing Cardio & Abs

30-Minute NO REPEAT All Standing Cardio & Abs Workout for Women Over 40

DAY 3 – 10 DAY ARMS & ABS CHALLENGE

This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout for women over 40.

You will get a bit of everything in this workout too.

While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.

And I also approve this no-repeat for a regular workout, if you want to do it again.

Most no-repeat workouts I recommend you only do once in a while because to see a change in your fitness you need multiple sets.

BUT… because this a cardio-based workout single set training is fine and you’ll keep seeing changes by adding heavier weights next time, or performing more reps in the 50 sec, as well as slowing, or speeding, your movements.

OK? OK!

TOOLS NEEDED

different sizes of moderate dumbbells (just 1 of each needed), a heavy kettlebell – if you own one

THE WORKOUT

1. Cursey lunge with side leg lift & side crunch
2. Other side
3. Squat with kick and toe touch
4. Centre woodchop
5. Reverse woodchop
6. Other side
7. Jumping jacks with dumbbell press
8. Standing overhead dumbbell side crunch
9. Squat, press with a twist
10. Other side
11. Chair pose with twist
12. Lunge with dumbbell chop
13. Other side
14. Jump out sumo squat
15. Windmill
16. Other side
17. Repeater knee with dumbbell
18. Other side
19. Dumbbell squat & clean
20. Other side

1 x 50sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout ๐Ÿ‘Š๐Ÿผ