
Total Body Strength with the Stability Ball for Women Over 40
Total Body Strength with the Stability Ball for Women Over 40
Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.
FYI: there is no cardio, it’s all strength training – making this the perfect muscle building and bone-building workout for women over 40.
TOOLS NEEDED
stability ball, a pair of light, moderate and heavy dumbbells
THE WORKOUT
1. Wall squats
2. Hamstring curls
3 x 50sec
3. Chest press
4. Pull overs
3 x 50sec
5. Reverse hypers
6. Stir the pot
2 x 40sec
7. Seated presses
8. Seated curls
9. Seated triceps
10. Weighted crunch (osteo: do a plank)
3 x 30sec
Core Work
11. Crossovers (osteo: v-sit)
12. Twists (osteo: plank)
13. Side crunch (osteo: side plank)
14. Other side (osteo: side plank)
2 x 40sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
