Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 DAY 8

Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 DAY 8

Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40

Train the glutes & hamstrings with a dumbbell and a ball (optional). Perfect for women over 40.

DAY 8 14-Day Booty Love Challenge

Start with Day 1 here
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Oops… I didn’t mean for this workout to be almost 50 minutes long. But, here we are!

This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball and a booty band are great to have in this workout I do show workarounds if you don’t have them.

And, FYI, I did not name the first exercise. Haha…

TOOLS NEEDED

1 heavy dumbbell, a ball, and a booty band

THE WORKOUT

1. Banded spread eagles
2. Plank
3 x 40sec

3. Bulgarian lunge
4. Other leg
2 x 40sec

5. Frog reverse hypers
6. Oblique crossovers
4 x 40sec

7. Single leg RDL
8. Other leg
2 x 40sec

9. Hamstring curls
10. Side leg lifts
4 x 40sec

11. Bridges
12. Ball passes
3 x 40sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

10-Minute Abs On The Stability Ball

10-Minute Abs On The Stability Ball

10-Minute Abs on the Stability Ball

We are graced with Loving Husband’s presence again.

This time in a 10-minute ab workout using the stability ball.

So… what are you waiting for?? Let’s go!

TOOLS NEEDED

A stability ball

The Workout

10-minute-Abs-On-The-Stability-Ball-Workout-Fitness-with-PJ-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Upper Body + Abs Ladder Workout

Upper Body + Abs Ladder Workout

Upper Body + Abs Ladder Workout

Okay, I am gonna be honest with ya. My abs were sore for days after this workout.

It was awesome!

I love it when my abs are sore, don’t you?Β (Hate it when my tush and calves are sore though.)

Now, the one thing I know that made those abs of mine work double time was the use of a stability ball in the workout.

However, if you do not have a ball – no worries! I show how each exercise can done using the ground.

So, what are you waiting for? Let’s go!

Upper Body + Abs Ladder Workout

 

The Workout

Upper-Body-Abs-Ladder-Workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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