10-Minute Abs On The Stability Ball

10-Minute Abs on the Stability Ball

We are graced with Loving Husband’s presence again.

This time in a 10-minute ab workout using the stability ball.

So… what are you waiting for?? Let’s go!

TOOLS NEEDED

A stability ball

The Workout

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PJ ox

Okay, I am gonna be honest with ya. My abs were sore for days after this workout.

It was awesome!

I love it when my abs are sore, don’t you? (Hate it when my tush and calves are sore though.)

Now, the one thing I know that made those abs of mine work double time was the use of a stability ball in the workout.

However, if you do not have a ball – no worries! I show how each exercise can done using the ground.

So, what are you waiting for? Let’s go!

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox