Strong Shoulders

Strong Shoulders

30-Minute Shoulder Workout for Women Over 40

Get the shoulders working with this shoulder workout.

With the timer set at 30 seconds a move, I would love to see you step it up for exercise #5 and onward.

This is how we will build the strength in your shoulders, as opposed to the endurance (with higher reps and time).

Check in ou the YouTube channel when you’re done!

 

TOOLS NEEDED

A pair of light + moderate dumbbells

 

THE WORKOUT

Corrective Exercises:
1. V lifts
2. Prone presses
2 x 30sec

3. Side lying rotator cuff lifts
4. Other arm
2 x 30sec

Strengthening Exercises:
5. Rear delt rows
6. Other arm
3 x 30sec

7. Hands lead upright row
8. Figure 8’s
3 x 30sec

9. 1 am side lateral raise
10. Other arm
3 x 30sec

Finisher:
11. Push press
4 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Shoulder Pain? Do These.

Shoulder Pain? Do These.

Shoulder Pain? Do These.

I’ve trained thousands of people in my many years of personal training, and of those thousands I would have to say at least half of them have come to me with a shoulder problem.

Shoulders, in my opinion, are very poorly designed joints.

I mean, we would never build our homes like are shoulders are built.

We would never decide to build an extension onto our porch using just one stud, some duck tape and four wood screws. Mike Holms would have our heads!

But, take a look at our poor shoulders.

One fixed bone, the humerus, free floating in a groove in our scapula, held together by a group of small, and not very powerful, muscles called the rotator cuff, with the assistance of the deltoid, bicep and tricep group.

Add to the mix an extremely powerful muscle group, the lats, pulling outwardly and down on the humeral head and you have yourself a recipe for a home reno catastrophe.

To keep your shoulder from becoming a catastrophe, try this little posture workout.

But, PLEASE if you do have shoulder pain go see your local physiotherapist. They are the best ones to diagnose and to treat your pain (and FYI – they do not require a doctor’s referral).

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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