Fast-Twitch Muscle or Slow-Twitch Muscle: Which One Are You?

Are you able to sprint, but find long runs challenging? Or, do you love walking for hours but find lifting weights for 20 minutes completely fatiguing? We all are born to be better at one activity than the other, and the is dictated by our various muscle fibres.

Fast-Twitch Muscle or Slow-Twitch Muscle: Which One Are You? 2017-12-04T22:06:09+00:00