
Skipping Rope Circuit Workout
Skipping Rope Circuit Workout
This 20-minute skipping rope circuit workout is the BOMB!
For 50 seconds an exercise we rotate through 10 exercises alternating between a skipping drill and a lower body or a core drill.
After the 20-minutes is up we finish off with a nice stretch and you get to end your workout all sweaty and happy.
Skipping Rope Facts
- Jumping rope burns more than 10 calories a minute
- The effort it takes to jump rope for 10 minutes is the equilvalent of running a mile in eight minutes
- Skipping is a full body workout. You use your core to stabilize, your legs and glutes for jumping and your arms and shoulders to turn the rope
- You can burn 200 calories in two 10-minute skipping sessions
- Skipping is less jolting on the joints than running
- Jumping rope is a weight-bearing exercise, so it can help improve bone density and stave off osteoporosis
- Skipping helps improve your heart rate and blood pressure
- Skipping also aids your coordination and balance
Skipping Rope Circuit Workout
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