Skipping Rope Circuit Workout
This 20-minute skipping rope circuit workout is the BOMB! For 50 seconds an exercise we rotate through 10 exercises alternating between a skipping drill and a lower body or a core drill. After the 20-minutes is up we finish off with a nice stretch and you get to end your workout all sweaty and happy. If…
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Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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