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  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • Shoulder Pain? Do These.
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    Shoulder Pain? Do These.

    Upper Body Workouts, Workouts

Shoulder Pain? Do These.

SHOULDER PAIN? DO THESE. Shoulder Pain? Do These. I’ve trained thousands of people in my many years of personal training, and [...]

Shoulder Pain? Do These. PJ Wren 2017-12-05T11:52:29+00:00

NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 20-Minute Total Body Workout with Dumbbells
  • 30-Minute Booty HIIT
  • 50-Minute Low Impact Intense Total Body Workout
  • 40-Minute Low Impact Cardio + Abs
  • 30-Minute Bodyweight Strength #3
  • 15-Minute Foam Rolling for the Hips
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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HEY
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Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
28 DAYS OF HEALTHY RECIPES
& ONLINE WORKOUTS
OOOH,
that sounds nice...
UM,
no thanks