20-Minute Shoulder & Abs Workout for Women Over 40

20-Minute Shoulder & Abs Workout for Women Over 40

20-Minute Shoulder & Abs Workout for Women Over 40

Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.

Programmed for women over 40, and suitable for all levels of fitness.

And… a big welcome to day 19 of our 25 in 25 Challenge.

YAY! 🥳

TOOLS NEEDED

a pair of light & mod dumbbells

THE WORKOUT

2 x 40sec
V sit with press
Plank rear delt fly
Alt V ups

2 x 40sec
Alt shoulder press
Alt front lateral raises
Alt side lateral raises

2 x 40sec
Knee tuck crunch
Weighted legs up crunch
Russian twists

Try this awesome posture stretch afterwards:

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Shoulders & Arms HIIT Workout for Women Over 40

Shoulders & Arms HIIT Workout for Women Over 40

30-Minute Shoulders & Arms HIIT Workout for Women Over 40

Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout.

Programmed for women over 40, for all levels, and perfect for the home.

Day 12 of the 25 in 25 Challenge!!

TOOLS NEEDED

a pair of light & mod dumbbells and a chair or bench

THE WORKOUT

3 x 30sec
Side lateral raise
Tricep kickbacks
Speed skaters

3 x 30sec
Full cans
Tricep dips
Squat pulse to jump

3 x 30sec
Shoulder press
Shoulder flys
Ankle biters

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Shoulders, Arms & Abs for Home for Women Over 40

Shoulders, Arms & Abs for Home for Women Over 40

30-Minute Shoulders, Arms & Abs for Home for Women Over 40

Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.

Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.

High and low impact options are shown.

And, welcome to Day 5 of the 25 in 25 Challenge 😎

TOOLS NEEDED

a pair of light & mod dumbbells, a chair if you’re a beginner, and grab your BOSU ball if you own one

THE WORKOUT

3 x 30sec
Shoulder presses
Knee up twist

3 x 30sec
Dumbbell high row
Knee up twist

3 x 30sec
Neutral grip front raise
Plank jacks

3 x 30sec
Side lateral raises
Mountain climber

1 x 60sec
Crossovers OR bicycles
Side crunch
Side crunch

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Dumbbell Shoulder Finisher for Women Over 40

Dumbbell Shoulder Finisher for Women Over 40

Dumbbell Shoulder Finisher for Women Over 40

Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders.

This finisher will also help you break through any plateaus you might be in with your upper body conditioning. You see, the goal of any strength training workout should be to push yourself just a little bit farther than you did the last time you trained that muscle.

In the case of the shoulders, this combination of exercises is the perfect way to end your workout so you see a positive effect on both the strength and the tone of the muscle.

Deal? Deal!

TOOLS NEEDED

a pair of light or moderate dumbbells

THE WORKOUT

Alt front raises
Alt side lateral raises
Alt rear delt raise
Alt shoulder presses

1 x 45sec

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Shoulders & Triceps Workout with Dumbbells for Women Over 40  [PERFECT FOR HOME!]

Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!]

Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!]

Sculpt your shoulders and triceps using only dumbbells with this strength workout specific for women over 40. This workout is awesome for all levels, with plenty of modifications given if you need them.

And don’t let the time of the workout scare you away either!

I combined cardio and core training with our shoulder and tricep work so you get the full-meal deal. You are going to LOVE this workout! And if you do need to cut it short you can by skipping the bonus round. Deal? Deal!

TOOLS NEEDED

a pair of light and moderate dumbbells
Beginners: pls have access to a chair

THE WORKOUT

1. Mountain climbers
2. Bird dog
8 x 20sec

3. 1 arm shoulder press
4. 1 arm shoulder press
5. Tricep kickback
6. Tricep kickback
2 x 20sec (no rest in-between)

7. Reverse bridge with tri dips
8. Prone squats
8 x 20sec

9. Side to front lateral raises
10. Double tricep kickbacks
11. Piston press
12. Behind head tricep extension
13. Jumping jacks
4 x 30sec

14. Skiers
15. Reverse flys
8 x 20sec

— BONUS ROUND: do everything 1 more time – 20 sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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FIT & FIERCE...
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PJ ox

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