Shoulder and Abs Workout at Home | No Equipment | For Women Over 40

Shoulder and Abs Workout at Home | No Equipment | For Women Over 40

28-Minute Shoulder and Abs Workout at Home | No Equipment | For Women Over 40

Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don’t have any access to equipment.

Favourite this, and re-visit it next time you’re travelling, or on the road with no equipment and you want to sculpt those shoulders and abs! 🙌🏽

TOOLS NEEDED

a mat if you’re on a hard surface

THE WORKOUT

3 x 30
Plank to downward dog
Side plank w/ rear delt lift
Side plank w/ rear delt lift
Plank sways
Bicycles
Child’s pose push-ups
Arm circles – backwards
Arm circles – forward
Plank with backstroke
Running woman crunch

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Day 4 – Arms & Shoulders Workout with Dumbbells for Women Over 40

Day 4 – Arms & Shoulders Workout with Dumbbells for Women Over 40

30-Minute Arms & Shoulders Workout with Dumbbells for Women Over 40

Strengthen your arms and shoulders to give yourself some nice-looking muscles with this innovative workout with dumbbells.

We start with a mini-Tabata to get the heart rate up and prepare the arms and shoulders for the workout. From there it’s all biceps, triceps and shoulders.

TOOLS NEEDED

a couple of pairs of moderate, pair of light & chair if you are a beginner

THE WORKOUT

8 x 20sec
Plank shoulder taps
Iso hold squat & jab

2 x 40sec
Standard bicep curl
Wide bicep curl
Iso hold curl & hammer
Iso hold curl & hammer

Dumbbell close presses
Skullcrushers
Kickbacks

Y presses
L raises
Shoulder presses
Reverse flys

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20-Minute Shoulder & Abs Workout for Women Over 40

20-Minute Shoulder & Abs Workout for Women Over 40

20-Minute Shoulder & Abs Workout for Women Over 40

Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.

Programmed for women over 40, and suitable for all levels of fitness.

And… a big welcome to day 19 of our 25 in 25 Challenge.

YAY! 🥳

TOOLS NEEDED

a pair of light & mod dumbbells

THE WORKOUT

2 x 40sec
V sit with press
Plank rear delt fly
Alt V ups

2 x 40sec
Alt shoulder press
Alt front lateral raises
Alt side lateral raises

2 x 40sec
Knee tuck crunch
Weighted legs up crunch
Russian twists

Try this awesome posture stretch afterwards:

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Shoulders & Arms HIIT Workout for Women Over 40

Shoulders & Arms HIIT Workout for Women Over 40

30-Minute Shoulders & Arms HIIT Workout for Women Over 40

Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout.

Programmed for women over 40, for all levels, and perfect for the home.

Day 12 of the 25 in 25 Challenge!!

TOOLS NEEDED

a pair of light & mod dumbbells and a chair or bench

THE WORKOUT

3 x 30sec
Side lateral raise
Tricep kickbacks
Speed skaters

3 x 30sec
Full cans
Tricep dips
Squat pulse to jump

3 x 30sec
Shoulder press
Shoulder flys
Ankle biters

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Shoulders, Arms & Abs for Home for Women Over 40

Shoulders, Arms & Abs for Home for Women Over 40

30-Minute Shoulders, Arms & Abs for Home for Women Over 40

Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.

Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.

High and low impact options are shown.

And, welcome to Day 5 of the 25 in 25 Challenge 😎

TOOLS NEEDED

a pair of light & mod dumbbells, a chair if you’re a beginner, and grab your BOSU ball if you own one

THE WORKOUT

3 x 30sec
Shoulder presses
Knee up twist

3 x 30sec
Dumbbell high row
Knee up twist

3 x 30sec
Neutral grip front raise
Plank jacks

3 x 30sec
Side lateral raises
Mountain climber

1 x 60sec
Crossovers OR bicycles
Side crunch
Side crunch

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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