Stretches To Release Neck & Shoulder Tension for Women Over 40

 

Simple stretches to help release neck & shoulder tension for women over 40. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout… or if you just want to give your neck and shoulders some extra love!

TOOLS NEEDED

I recommend seated comfortably on a chair

THE WORKOUT

Side to side neck rolls
Chin to chest
Look over shoulder
Shoulder rolls
Chest opener
Shoulder stretch
Upper trap stretch
Shoulder stretch
Upper trap stretch
Scalene, levator series
Scalene, levator series