Shoulders & Abs with Dumbbells for Women Over 40
Hit the shoulders and the abs with a pair of dumbbells and your bodyweight.
So, I filmed this workout twice. The first time I thought, “yeah, that was alright”, and then put the camera away and continued on with my day.
But, the “it was alright” inner comment to myself was bothering the sh*t out of me all day. I don’t want to (knowingly) put out content/videos/workouts that are “meh” at best.
So, I deleted the workout on the camera, re-worked the program and filmed it again the next day.
And… now I am happy to share this with you.
Have fun and I hope you like it!
a pair of light & moderate dumbbells & a can of food (something really light in case you need it for our final series)
1. Shoulder presses
2. Wide upright row
3. Thumbs up reverse flys
10 reps – 4 minutes
4. Bicycle crunch 1 side only
5. Other side
6. Reverse curl
3 x 50sec
8. Other side
2 x 50sec
9. Hammer presses
10. Plank knee to opposite elbow
11. L raises
12. Dead bug combo
3 x 30sec
13. Rotator cuff external rotation
14. Other arm
2 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.