Shoulders and Cardio HIIT for Women Over 40

Shoulders and Cardio HIIT for Women Over 40

25-Minute Shoulders and Cardio HIIT for Women Over 40

Day 2 of the 10-Day Legs & Booty Challenge 2.0.

Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using dumbbells, followed by high or low impact cardio drills focussing on your legs, hips & glutes.

TOOLS NEEDED

a pair of light & moderate dumbbells.

THE WORKOUT

3 x 30sec
Shoulder press
Gate swings

3 x 30sec
Reverse flys
Squat dumbbell passes

3 x 30sec
CHEK presses
Sprinter’s block

3 x 30sec
L raises
Sprinter’s block

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Cardio & Mobility Workout for Women Over 40

Cardio & Mobility Workout for Women Over 40

Cardio & Mobility Workout for Women Over 40

This is the perfect workout for those “I can’t” or “I don’t want to” days. Combining mobility drills with our cardio moves you’ll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!

 TOOLS NEEDED

a chair if you’re a beginner, yoga blocks

THE WORKOUT

Shuffles with hop
Arms up jump lunges to pulldown
Deep squat to plank to downward dog
Crunch to reverse bridge
Squat hold w/ leg circles & jump
Alt lunge to twist
3 x 50sec

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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