Exercises To Avoid if You Have Low Back Pain | For Women Over 40

Exercises To Avoid if You Have Low Back Pain | For Women Over 40

Exercises To Avoid if You Have Low Back Pain for Women Over 40

Think you can’t exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead.

And, make sure you stay till the end where I share my spinal hygiene tip that everyone who sits at a desk needs to do!

Low Back Friendly Workouts:
30-Min Seated Cardio & Strength 
20-Min Arm Workout 
12-Min After Workout Stretches 
18-Min Stretching & Mobility Workout 
20-Min Seated Strength 
40-Min Total Body Strength 
19-Min Stretches for Low Back Pain 

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SHOULD BE DOING

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Best Glute Stretches for Women Over 40 DAY 9

Best Glute Stretches for Women Over 40 DAY 9

Best Glute Stretches for Women Over 40

Stretches for the glutes to do after your workout or the day after a leg workout – if your booty is a tad sore.

DAY 9 14-Day Booty Love Challenge

Start with Day 1 here

This 15-minute stretch workout focusses on the glutes and hip rotators (hello piriformis).

Do little series after a leg workout OR the day after a leg workout if the booty is a little sore. Your glutes (and hips and low back) will love you for it.

 

TOOLS NEEDED

a chair

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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