Foam Rolling for Knee Pain for Women Over 40
Foam Rolling Series for Knee Pain for Women Over 40
A full foam rolling series for knee pain for women over 40, plus my one exercise that every woman should be doing to avoid knee pain.
Foam rollers and booty bands I recommend this link.
Knee pain sucks, and unfortunately, it’s all too common with women.
This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling series for the knees.
I will also take you through the one exercise that every woman should be doing as a preventive measure for knee pain, or if you have knee pain this could be the root of the issue.
However, if you currently have knee pain please see a physiotherapist.
Do not self-diagnose, or wait for the pain to go away!
Because the pain won’t go away, and quite often knee pain isn’t due to the knees themselves. And a physiotherapist can assess, treat and guide you better than any YouTube workout can 🙂
TOOLS NEEDED
foam roller
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
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PJ ox
