Quick Resistance Band Strength Workout for Women Over 40
35-Minute Quick Resistance Band Strength Workout for Women Over 40
Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout.
This is a super effective and efficient full-body workout.
Great for home, or for when you’re on the road.
TOOLS NEEDED
exercise tubing and a door attachment
→ Click here to grab yourself a door attachment
THE WORKOUT
3 x 45sec
Chest press
Mid-row
Lunge + pulse
3 x 45sec
Tricep extensions
Lat pulldowns
Squat + pulse
3 x 45sec
Pallof press
Face pulls
Bridge walk outs
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
