Quick Resistance Band Strength Workout for Women Over 40
35-Minute Quick Resistance Band Strength Workout for Women Over 40
Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout.
This is a super effective and efficient full-body workout.
Great for home, or for when you’re on the road.
TOOLS NEEDED
exercise tubing and a door attachment
→ Click here to grab yourself a door attachment
THE WORKOUT
3 x 45sec
Chest press
Mid-row
Lunge + pulse
3 x 45sec
Tricep extensions
Lat pulldowns
Squat + pulse
3 x 45sec
Pallof press
Face pulls
Bridge walk outs
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
