
Full Body Resistance Band
25-Minute Full Body Resistace Band Workout
OMG! This Full Body Resistance Band Workout to Tone Women Over 40 is the bomb.
Using a booty band we hit all the muscles in the upper body, the lower body and the core.
You are gonna love it ❤️
TOOLS NEEDED
Booty Band (try these bands – that’s what I’m using in the video)
THE WORKOUT
1. Static bicycles
2. Bridge with knee pulls
3. Push up + superwoman combo
4. Squat pulse combo
5. Kneeling pulldowns
6. Sit up & row
7. Stagger stance deadlift
8. Other leg deadlift
3 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
