Total Body Resistance Band Circuit Workout for Women Over 40

Total Body Resistance Band Circuit Workout for Women Over 40

37-Minute Total Body Resistance Band Circuit Workout for Women Over 40

Using a resistance band (aka exercise tubing, tubing with handles) you’ll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session, and the circuit is all standing as well.

This is a great workout for travel!

And… stick around until the end of the workout for a great ab finisher.

TOOLS NEEDED

resistance band

THE WORKOUT

2 x 45sec
Squat
2 arm row
Iso hold curl + press
Iso hold curl + press
1 leg deadlift
1 leg deadlift
Low flys
Tricep extensions
Static squat with tap
Static squat with tap

Ab Finisher
1 x 45sec
Seated twist
Plank hop over
Superman band pull
Side plank
Side plank
Crunch w/ loop-through

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Resistance Band Exercise Ideas for Any Workout

Resistance Band Exercise Ideas for Any Workout

Resistance Band Exercise Ideas for Any Workout for Women Over 40

Resistance band exercise ideas for any workout at home. 8 great moves you can use your resistance band in any workout on YouTube.

I know it’s hard to find dumbbells right now, so I’ve created this quick fit tip to help you figure out what exercises you can easily sub in your resistance band (tubing) when the exercise/workout video is using dumbbells

Of course, there are TONS of other exercises you can use tubing for. It’s a great tool and one that I have been recommending to people for the last 25 years as a trainer.

You can grab the tubing I use, and the door anchor I recommend here.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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