Sore Knees Sweat & Stretch for Women Over 40

Sore Knees Sweat & Stretch for Women Over 40

Sore Knees Sweat & Stretch for Women Over 40

In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.

Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.

After the workout, we then go into a lovely stretch hitting all the muscles we just worked, so extra love to the hips and low back.

TOOLS NEEDED

booty band and a chair if you’re a beginner

THE WORKOUT

4 x 30sec
Cross-country skier
Alt plank taps
Knees up
Side to side walks
Squat thrust to leg lift
Low Impact Jax

8 x 20sec
Standing fire hydrant

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PJ ox

Resistance Band Full Body Workout – Grab Your Tubing!

Resistance Band Full Body Workout – Grab Your Tubing!

Resistance Band Full Body Workout – Grab Your Tubing!
for Women Over

Grab your tubing, and your booty band if you have one, and let’s get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body.

We start with a Tabata, booty band optional, and then move into a strength workout using your resistance band.

This is a great workout for when you’re travelling, or if you just want to leave the dumbbells alone for a workout.

TOOLS NEEDED

resistance band (tubing), and if you own a booty band grab that too

THE WORKOUT

8 x 20sec
Jumping jacks
High knees

2 x 45sec
Lunge & curl
Side lunge to side lateral raise

2 x 45sec
Lunge & curl
Side lunge to side lateral raise

2 x 45sec
Squat
X upright rows

2 x 30sec
Woodchop
1 arm press

2 x 30sec
Woodchop
1 arm press

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

Resistance Band Exercise Ideas for Any Workout

Resistance Band Exercise Ideas for Any Workout

Resistance Band Exercise Ideas for Any Workout for Women Over 40

Resistance band exercise ideas for any workout at home. 8 great moves you can use your resistance band in any workout on YouTube.

I know it’s hard to find dumbbells right now, so I’ve created this quick fit tip to help you figure out what exercises you can easily sub in your resistance band (tubing) when the exercise/workout video is using dumbbells

Of course, there are TONS of other exercises you can use tubing for. It’s a great tool and one that I have been recommending to people for the last 25 years as a trainer.

You can grab the tubing I use, and the door anchor I recommend here.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

Standing Workout with the Mini Band for Women Over 40

Standing Workout with the Mini Band for Women Over 40

Standing Workout with the Mini Band for Women Over 40

I had a ton of fun recording this workout for ya… as you will tell by my constant banter with you.

You see I find some days that I have “it” – and filming is fun, easy, and the flow of words happen with no issues. I come across sounding like a true pro, exciting confidence in you, the viewer.

And then other days I come across like someone who is just learning how to formulate words, with anything more than 4 letters a bit of a tongue twister. Making you, the viewer, question my ability to put together a sentence, let alone a fitness program ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Them’s the breaks I guess.

 

TOOLS NEEDED

boot band/mini band

THE WORKOUT

1. Sumo squat
2. Lat pulldowns
3. L deadlift
4. Bicep curl
5. Lunge
6. R deadlift
7. Bicep curl
8. Lunge
4 x 30sec

Finisher
9. Pop squats
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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