
Standing Workout with the Mini Band for Women Over 40
Standing Workout with the Mini Band for Women Over 40
I had a ton of fun recording this workout for ya… as you will tell by my constant banter with you.
You see I find some days that I have “it” – and filming is fun, easy, and the flow of words happen with no issues. I come across sounding like a true pro, exciting confidence in you, the viewer.
And then other days I come across like someone who is just learning how to formulate words, with anything more than 4 letters a bit of a tongue twister. Making you, the viewer, question my ability to put together a sentence, let alone a fitness program ๐๐๐๐
Them’s the breaks I guess.
TOOLS NEEDED
boot band/mini band
THE WORKOUT
1. Sumo squat
2. Lat pulldowns
3. L deadlift
4. Bicep curl
5. Lunge
6. R deadlift
7. Bicep curl
8. Lunge
4 x 30sec
Finisher
9. Pop squats
8 x 20sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
