8 High Protein Breakfast Recipes

8 High Protein Breakfast Recipes

Healthy High Protein Breakfast Recipes To Help You Lose Weight In last week’s blog I revealed one tried, tested and true method to help you eat less throughout the day – eating a high protein breakfast. A higher protein breakfast has a lower glycemic control on the body meaning your blood sugar levels will be more stable,…

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A Trainer’s Weekly Menu – Week 12

A full week’s account, including recipes and tips, to help you eat healthier. This is exactly what I have been eating this week. Join me for the remaining of the week, or use this meal planner to help you plan your meals for next week.   This was a great week for meals. Even loving husband has…

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A Trainer’s Weekly Menu – Week 10

Well, my 2-week vegan experiment is complete. I have been 99.9% vegan for 14 days to see if my energy levels and skin improve – I couldn’t pull a 100%. I kept using half and half for my coffee. I tried though, for 48 hours I tried really, really hard. You see lately I have been feeling…

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How To be 99.9% Vegan

A Trainer’s Menu – Week 9 I am in the last week of my two-week vegan diet (I’m experimenting to see if my skin and energy levels improve, read more here), and guess what? I cheated. To be completely honest with you I barely lasted 48 hours as a vegan. Cream in my coffee broke me,…

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A Trainer’s Weekly Menu – Week 8

Well, it has arrived. The start of my two-week vegan food diet. I am starting a vegan food diet today to see if my skin and energy levels improve. Loving husband has called today ARMAGEDDON, and he personally asked me to bold the word and capitalize it (he will not be participating). This Is Not a Cleanse or a Detox My two-week vegan food…

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