26-Minute Quick EMOM Cardio Workout with Extended Lower Body Stretches
Day 8 of the 10 Day Legs & Booty Challenge.
Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.
After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.
10 Jump squats
10 Jumping jacks
10 Toe taps
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