Quick EMOM Cardio Workout with Extended Lower Body Stretches

Quick EMOM Cardio Workout with Extended Lower Body Stretches

26-Minute Quick EMOM Cardio Workout with Extended Lower Body Stretches

Day 8 of the 10 Day Legs & Booty Challenge.

Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.

After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.

TOOLS NEEDED

mat

THE WORKOUT

10 Jump squats
10 Jumping jacks
10 Toe taps
x10

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Quick HIIT Cardio Workout at Home

Quick HIIT Cardio Workout at Home

Quick HIIT Cardio Workout at Home for Women Over 40

A quick HIIT cardio workout at home for women over 40 that can be done as a stand-alone workout. Or…add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you’re feeling extra frisky.

I am calling these shorter cardio workouts, Workout Appetizers & Finishers 💥

But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio – just make sure you do the stretch video that I attach at the end of this workout. Deal? Deal!

TOOLS NEEDED

none

THE WORKOUT

1. Reverse lunge to side lunge
2. Same leg repeater knee
3. Star jumps
4. Other leg reverse lunge to side lunge
5. Same leg repeater knee
6. Skater taps
3 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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