
25 Minute Workout with Weights – Total Body
25 Minute Workout with Weights – Total Body for Women Over 40
Full total body workout in 25 minutes, using weights for women over 40. This is the most effective strength training workout for those times when you are short on time!
And FYI: while you may think that 20 different exercises, done for a minute each, will get you results – it won’t. Sorry!
Single set training is fine for once in a while, but for results (and results in a short amount of time), the research has proven over the years that multiple set training is the clear winner.
PS – let me know what you think about the new additions to the workout? Such as the fancy new timer and the exercise names 😉. I’m almost looking like a real YouTube fitness channel now.
TOOLS NEEDED
a pair of moderate and heavy dumbbells, a chair and if you own a booty band – grab that too
THE WORKOUT
1. Squat
2. Chest press
3 x 40sec
3. Bulgarian lunge (or 1 leg squat)
4. Other leg
5. Renegade row (or standing alt rows)
3 x 40sec
6. Hip thrusts off chair
7. Push press
3 x 40sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
