Partner Stretches for the Inflexible for the Over 40 Body

Partner Stretches for the Inflexible for the Over 40 Body

20-Minute Partner Stretches for the Inflexible for the Over 40 Body

Allow me to take you and a partner through a series of stretches that will release every muscle in the body.

Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches.

These are some of the same types of stretches I do with my personal training clients. Step-by-step I will show you how to best stretch your partner, and then you can playback the video so he or she can stretch you out.

Enjoy!

TOOLS NEEDED

mat and a partner

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Partner Stretches

Partner Stretches

Partner Stretches

Have you ever had a Thai massage? OMG, if you haven’t you must! It’s like yoga, but someone else does all the heavy lifting.

You just lie there while someone else stretches you. It’s pure bliss.

I have had a few and even took a Thai Yoga Massage course a number of years ago.

But, another way to bliss (which is also much easier on the the ol’ wallet) is to stretch with a partner.

A partner stretch workout (where one person guides your limbs into deep stretches) can help you:

  • Relax
  • Refresh
  • Lengthen
  • Improve your mobility

Partner Stretches

Today’s workout guides you through a 17-minute partner stretch session. I emphasize opening the hips, stretching the hamstrings and making the low back all happy and smiley (low backs can smile – honest.).

In this workout I take you step-by-step through each stretch, so you can confidently stretch your partner.

Afterwards all you have to do is rewind the workout for your partner to listen to my cues while you get to lie there and be stretched!

Awesome, eh?

In this video loving husband got all the love.

Me. I got nothing. No stretches. No bliss. Nothing.

He owes me.

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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