Easy to Follow Cardio for Women Over 40

Fun, sweaty, effective and easy to follow cardio workout for women over 40.

DAY 4 – FIT IN 15 CHALLENGE

I did the beginning of this workout three effing times and I still could have re-done it.

Sigh.

Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval times.

Which is a totally awesome tool, if you are smart.

I guess I am not because I miscalculated the times for all the sets and about 10-minutes in I realized that we weren’t laddering down in time. So, I erased that footage and re-did the warm-up and workout again… only to screw that up again.

I re-filmed the warm-up and first circuit AGAIN and then AGAIN I realized that the timed intervals weren’t what they should be.

But by then I was so over re-doing the warm-up that I said “screw it”, paused the camera, switched out the timers, and continued on.

Other than that the workout rocks.

TOOLS NEEDED

nothing

THE WORKOUT

1. Mini skaters
2. Squat
3. Mountain climbers
1 x 40sec
1 x 30sec
1 x 20sec

4. Star jacks
5. Alt reverse lunges with twist
6. Squat jacks
7. Football side shuffles
1 x 40sec
1 x 30sec
1 x 20sec