Stability Ball Total Body Strength Workout for Women Over 40

Stability Ball Total Body Strength Workout for Women Over 40

40-Min Stability Ball Total Body Strength Workout for Women Over 40

Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.

Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensuring that each group gets the right amount of rest before we hit it again.

This workout is perfect to pair with my 10-Min Stability Ball Workout too!

TOOLS NEEDED

stability ball and a pair of light, moderate and heavy dumbbells

THE WORKOUT

4 x 20sec
Bear plank tuck

4 x 20sec
Stir the pot

3 x 45sec
Chest press
Hip thrusts
Reverse flys

3 x 45sec
Crush press
Hamstring curls
Lat pulldown wonder woman’s

3 x 45sec
Skullcrushers
Bicep curls
Bridges

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Stability Ball Ab Workout for Women Over 40

Stability Ball Ab Workout for Women Over 40

10-Min Stability Ball Ab Workout for Women Over 40

Looking for a 10-minute ab workout using only your stability ball? Well… look no further because this workout will hit the abs in under 10-minutes, using only your ball.

I will also be completely honest with you, I felt my abs for a few days after this workout 😁.

It was awesome!

TOOLS NEEDED

stability ball [also called a fitness ball and a Swiss ball]

THE WORKOUT

1 x 50sec
Crunches
Alt knee taps
1 side crossover
Torso twist
1 side crossover
Torso twist
Plank
Dead bug
Ab passes
Reverse curls

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Total Body Strength Workout with the BOSU Ball

Total Body Strength Workout with the BOSU Ball

40-Minute Total Body Strength Workout with the BOSU Ball for Women Over 40

Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites.

The programming of the workout gives you a great variety of moves, with your core and balance challenged throughout!

We also start with an awesome mobility series using your bodyweight and the BOSU, and this is also a knee-friendly strength workout.

TOOLS NEEDED

a pair of light, moderate & heavy and a BOSU

THE WORKOUT

3 x 45sec
Staggered stance deadlift
Staggered stance deadlift
Chest press
Pullovers

3 x 45sec
Squat
Kneeling bicep curl
Bridges w/ skull crushers

3 x 30sec
Plank ups
Crunches
Kneeling side lateral raises
Crossovers

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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