Best Exercises For Menopause

Click here if the video does not display. Best Exercises for Menopause What’s happening to our bones and muscles during peri and menopause On average a woman will lose about 10% bone mass while in menopause. Doctor’s used to chalk this up to a decline in estrogen levels. You see estrogen helps preserve calcium in the the…

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April Free Workout Plan

A FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days for the best results And the…

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Upper Body & Abs Workout for Women (Part 2)

When I set out to film workout videos I look at three things: has anyone requested certain workouts, what workouts are lacking on the channel and what are my most popular and viewed workouts. Hence today’s workout Upper Body and Abs Workout for Women – Part 2 (but, really guys can do this too). Part…

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What is a Hot Flash?

I have been cold for most of my life (and I’m talking physically, not metaphorically). I am always the one with a sweater on, even in the dead of summer. I am the last one to turn on a fan when working out, and I once wore a scarf – in Mexico. I am probably…

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Mid-Life Crisis

The only thing I can chalk up my latest goal/what-I-want-to-do is that I must be suffering from a mid-life crisis. You see I am a month shy of 46 years, peri-menopausal and wondering if this aging thing is really for me. Actually scratch that last sentence – I know this aging thing isn’t for me. I…

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