10-Minute [Killer] Ab Workout
Training your abs. You either love doing it, or you hate doing it. There’s usually no grey area I’ve found when it comes to working your abdominals. But, regardless you know you gotta train them and you know you should train them. Now, the great news is if you do moves like squats, lunges, deadlifts,…
40-Minute Total Body Killer Workout
AKA: The Gladiator Workout There are some workouts you just love to do… and this is one of them. Not only do I love to do this workout, I also love to teach it. Why is it so damn good? It works on building your lean muscle – so you become a better fat burning machine…
Welcome!
Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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