And this time with not only a new workout, but with a whole new look.
This look, I’m hoping, will entice more women to workout with me. Cause that’s why I do this! Get women, over the age of 40, feeling fit and amazing…. one workout at a time.
Leave a comment on the YouTube channel about what you think of the new format. I would also love to hear how you are doing!! Since it’s been a few months since we chatted.
ox PJ
TOOLS NEEDED
None
The Workout
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At the time of writing this blog it is 13 days before Christmas and I just bought our Christmas decoration.
Yup. A bottle of Carolan’s is our decoration.
Why, you wonder? Well, it’s the only decoration I feel like buying every year.
You see, we don’t own one decoration.
Nada. Nothing.
We had a tree about 20 years ago, when we first got married, but I lost enthusiasm for the whole “decorating” for the holidays after a couple of years and gave away all our ornaments (which were hand-me-downs anyways – cause I was too cheap to buy anything and friends of ours took pity on us and gave us all of their old decorations).
Ever since I gave away the ornaments I haven’t bothered to replace them.
It’s not cause I hate Christmas, either. It’s just simply I don’t want to add anymore stuff to do to my agenda in December.
If I need to get lit up for the holidays I will do so in other ways 🙂
Fitness Christmas Gift Suggestions
A Studio membership. HAHAHAHAHA. I know, total blatant self-promotion. But… we do rock.
Foam roller – so your loved one can save some money on a massage therapist. I dig this one .
A total body, low impact workout for all levels of fitness.
I hate filming workouts on my own. It’s more fun when loving husband is with me. But, alas he cannot make it when I film during the weekday (he’s got this thing called a real job he tells me).
So, for this workout I thought I would bring Bella along with me. To keep me company.
Bell’s is my four-legged best bud.
She’s cute as a button, spoiled rotten and is a very good dog… with the exception of this workout.
She barked and barked and barked.
So, my apologizes right off the bat. This is not the most professional workout I have shoot.
But, in my defence you do get what you pay for. Hehehe.
The deets
Tools needed: You will need 1 heavy dumbbell, 1 moderate and a pair of light.
Where to do: This workout is great for home or the gym.
Best for: Suitable for beginners to advanced
Sore knees?: Sub the reverse core lunges with single leg bridges, or side leg lifts
Low Impact Total Body Workout
The Workout
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
A 20-minute cardio workout you can do in your living room – with absolutely no jumping!
“You look like a spaz!”. Was the first thing to leave my lips when I turned around and saw how loving husband was interpreting my squat and hamstring curl combo.
I wasn’t being mean. It was just the honest truth.
He was doing some weird and funky things with his arms, he was barely bending his knees and his squat, well, it just looked super awkward and hard on his knees.
But… he tries and he must really love me to come on each week to workout and be mocked (slightly) by yours truly.
So bless his big spastic heart.
20-Minute No Jump Cardio
Tools needed:
A mat
Workout best for:
Home
Workout rated for:
Beginner – intermediate
All women gain weight as they get older.
Someone said that to me a few years ago and I’m here to tell you that that is bullsh*t.
Yes, as we get older it’s easier to gain weight, but it’s because we are doing the wrong things in the gym and the kitchen.
We have to be smarter with our health and weight loss plan, after the age of 40.
If you want the plan and the secret to to keeping your waistline, click here.
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
My 20-Minute Toning Cardio Workout for Home is perfect for on vacation, as well as any time you are travelling and don’t have any access to equipment.
I added a lot of core moves into this one too, so if you are desiring stronger abs this is a great toning cardio workout for you.
The sad news is I am all by myself for this workout. Loving husband was not feeling well so I did not have the heart to drag him along. I must admit, though, I missed him.
20-Minute Toning Cardio Workout
What exactly is a “toning cardio workout”, you might be wondering?
Well, basically it’s a workout where we are going to build some strength as well as build your heart and lungs. I have used a lot of body weight moves that will challenge the muscles enough to stimulate some growth (good news!) and at a pace that will keep the heart rate up.
Burn more fat by doing this workout first thing in the morning, before you eat.
By performing cardio in a “fasted” state research is now indicating that we will hit our fat stores faster. You see instead of using the carbs from our food to help motor us through our cardio, we will use our pesky fat stores instead.
I, myself, have been testing this theory and have seen positive results with it. Give it a try with this workout.
20-Minute Toning Cardio Workout
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you our workouts. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
WORKOUTS FOR WOMEN OVER 40
Helping women over 40 reclaim the tush [and more] of their 20's.
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