over 40 workout Archives - Fitness with PJ

30-Min HIIT for Fat Loss

HIIT FOR FAT LOSS 30-Minute HIIT for Fat Loss I'm back! And this time with not only a new workout, but with a whole [...]

30-Min HIIT for Fat LossPJ Wren2019-01-02T22:11:40+00:00

40-MINUTE ONE DUMBBELL WORKOUT 40-Minute One Dumbbell Workout At the time of writing this blog it is 13 days before Christmas [...]

One Dumbbell WorkoutPJ Wren2017-12-11T21:42:34+00:00

LOW IMPACT TOTAL BODY STRENGTH Low Impact Total Body Strength A total body, low impact workout for all levels of fitness. [...]

Low Impact Total Body StrengthPJ Wren2017-12-11T15:41:26+00:00

20-MINUTE NO JUMP CARDIO WORKOUT 20-Minute No Jump Cardio Workout A 20-minute cardio workout you can do in your living room [...]

20-Minute No Jump Cardio WorkoutPJ Wren2017-12-11T16:01:07+00:00

TONING CARDIO WORKOUT Toning Cardio Workout My 20-Minute Toning Cardio Workout for Home is perfect for on vacation, as well as [...]

Toning Cardio Workout for HomePJ Wren2017-12-11T16:22:32+00:00