One Dumbbell Workout
40-MINUTE ONE DUMBBELL WORKOUT 40-Minute One Dumbbell Workout At the time of writing this blog it is 13 days before Christmas [...]
Low Impact Total Body Strength
LOW IMPACT TOTAL BODY STRENGTH Low Impact Total Body Strength A total body, low impact workout for all levels of fitness. [...]
20-Minute No Jump Cardio Workout
20-MINUTE NO JUMP CARDIO WORKOUT 20-Minute No Jump Cardio Workout A 20-minute cardio workout you can do in your living room [...]
Toning Cardio Workout for Home
TONING CARDIO WORKOUT Toning Cardio Workout My 20-Minute Toning Cardio Workout for Home is perfect for on vacation, as well as [...]
35-Minute Bodyweight HIIT Workout
35-MINUTE BODYWEIGHT HIIT 35-Minute Bodyweight HIIT Today's workout is the PERFECT workout to do if you are: Travelling and have no [...]