30-Min HIIT for Fat Loss
HIIT FOR FAT LOSS 30-Minute HIIT for Fat Loss I'm back! And this time with not only a new workout, but with a whole [...]
One Dumbbell Workout
40-MINUTE ONE DUMBBELL WORKOUT 40-Minute One Dumbbell Workout At the time of writing this blog it is 13 days before Christmas [...]
Low Impact Total Body Strength
LOW IMPACT TOTAL BODY STRENGTH Low Impact Total Body Strength A total body, low impact workout for all levels of fitness. [...]
20-Minute No Jump Cardio Workout
20-MINUTE NO JUMP CARDIO WORKOUT 20-Minute No Jump Cardio Workout A 20-minute cardio workout you can do in your living room [...]
Toning Cardio Workout for Home
TONING CARDIO WORKOUT Toning Cardio Workout My 20-Minute Toning Cardio Workout for Home is perfect for on vacation, as well as [...]