Barre Workout No Equipment
40-Minute Barre Workout for Women Over 40
This is a Fitness with PJ first! My first of many barre workouts I will be releasing on the channel.
I got certified last year and love the low impact nature of this type of workout.
This is also Workout 1 in my Living Room Series. Workouts designed for home, with little to no equipment, for all levels.
TOOLS NEEDED
The back of a chair, your couch or a wall for balance
THE WORKOUT
1. Straight leg lifts with micro bends
2. Kicks
3. Leg lifts
4. Step out plies
5. Pulse
6. Inner thigh pull to side bend
7. Side leg lift
8. Pulse
9. Hold
— Do series with other leg x 2
10. Hip extension
11. Bent knee extensions
— Do series with other leg
12. PLank
13. Feet flexed crunch
14. Scissor legs
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
