Top 4 Trainer Tips to Getting Toned and Fit Over 40

I saw a quote on the Internet the other day that made me giggle. It was a picture of a guy standing around a group of overweight seniors with the caption reading, “If you want to look young and thin, hang out around old fat people.”. Now, that’s one way to do it, isn’t? But…

Continue Reading →

Upper Body & Ab Workout for Women

This Upper Body and Ab Workout for Women will tone ya, strengthen ya and make ya all happy and sweaty. Trainer’s promise. 1) Offset hands push up 2) 2 arm row 3) Bicycles 4) Chest fly + crunch 5) Kneeling reverse flys 6) Spiderman mountain clmber 7) Tricep presses 8) Pullover with leg drop 9)…

Continue Reading →