Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40

Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40

30-Minute Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40

A quick inner and outer thigh workout with 1 dumbbell.

Suitable for all levels, we will strengthen the inner and outer thighs using some of my favourite exercises.

Programmed for women over 40, but really any age will love this strength workout.

Day 18 of the 25 in 25 Challenge!!

TOOLS NEEDED

1 heavy dumbbell and for beginners a chair

THE WORKOUT

2 x 40sec
Cossack lunge
Cossack lunge
Side to side jump lunge

2 x 40sec
Standing fire hydrant
Standing fire hydrate
Gate swings

2 x 40sec
Inner thigh toe touches
Inner thigh toe touches
Supine leg flutters

Fire hydrant x15
Pulses x 8
Hold x 8

Fire hydrant x15
Pulses x 8
Hold

Inner thigh lifts x15
Pulses x8
Hold

Inner thigh lifts x15
Pulses x8
Hold

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Quick Leg Workout No Jumping for Women Over 40

Quick Leg Workout No Jumping for Women Over 40

Quick Leg Workout No Jumping for Women Over 40

This quick leg workout for women over 40 has no jumping and focusses on strengthening the muscles that we need to hit when we’re over 40.

This includes our quads, hammies, inner & outer thighs, and your glutes.

I also wanted to give you a great leg workout, in the shortest amount of time.

In order to do this, I programmed all compound movements (moving more than one joint).

With a compound exercise, you will fire up more muscles as both the main movers and as the stabilizers, giving you the best bang for your workout in a short amount of time.

Let me know your thoughts below after you’re done 👊🏼

TOOLS NEEDED

a pair of moderate & a chair

THE WORKOUT

1. Clean & squat
2. Bridge to frog off chair
3. Crossover lunge
4. Other leg
5. Elevated 1-leg deadlift
6. Other leg

3 x 50sec

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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