Osteoporosis & Osteopenia Workout with Dumbbells for Women Over 40
If you want stronger bones one of the best ways to do that is with a strength training workout. In this total-body strength workout for osteoporosis and osteopenia, we’ll not only work on building the bone density and improving your general strength, but we will also work your balance and your core.
booty band, pair of light, moderate and heavy dumbbells, chair
Side to side walks with booty band
Knee up with booty band
Other knee up
Standing fire hydrants with booty band
1 x 30sec
Bridges with feet on chair OR stability
Plank with taps
3 x 45sec
Standing alt booty band pull-downs
Wall sit with bicep curls
3 x 45 sec
2 x 30sec
Prone reverse flys
Plank with knee taps
1 x 40sec
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FIT & FIERCE...
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