
20-Min Ab Ripper Cardio Workout for Women Over 40 – Osteoporosis Safe-Core Exercises Shown
20-Min Ab Ripper Cardio Workout for Women Over 40 – Osteoporosis Safe-Core Exercises Shown
Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while strengthening your core area.
And… if you have osteoporosis, I have you covered.
Since many ab moves are contraindicated for people with osteoporosis (most ab exercises have some sort of spinal flexion, which is a no-no for osteo), I have offered osteoporosis-friendly alternatives in a screen just above me for you to follow along with.
I know! Awesome!
Have fun!
TOOLS NEEDED
a mat and if you’re a beginner a chair to build your ground up with
THE WORKOUT
3 x 30sec
Jump lunge to knee up
Frogger reverse crunch
Bicycles
3 x 30sec
Plie squat taps
V sit bicycles
V sit hold
3 x 30sec
Plank jax to knees in
Side crunch
Side crunch
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
