Quick 1 Dumbbell Total Body Workout for Women Over 40

Quick 1 Dumbbell Total Body Workout for Women Over 40

Quick 1 Dumbbell Total Body Workout for Women Over 40

Grab a dumbbell and get ready to train every muscle in your body – in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you’ll sweat, smile and want to repeat this bad boy!

PS – sorry for the extra set of one-arm snatches we do on one arm. Oops…

 TOOLS NEEDED

one moderate dumbbell

THE WORKOUT

Single arm snatch
Plank with pick up
Single arm snatch
Alt renegade row OR standing rows
Chest press to skullcrusher

4 x 30sec

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SHOULD BE DOING

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30-Min One Dumbbell Workout

0-Minute 1 Dumbbell Workout

 

This 1 dumbbell workout is perfect for the gym and home. It’s rated A for all levels, and it hits ALL the muscles – with a little extra loving for the abs at the end.

 

It’s got something for everyone, I promise, and all you need is one moderate weight dumbbell.

 

And hey, if you’re looking for another workout that only uses one dumbbell I also have this one. Which is also only 30-minutes.

 

Bella-Tsawwassen-Beach 

The Workout

 

30-Min-One-Dumbbell-Workout-Fitness-with-PJ

 

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Fitness Goal

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